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Month: January 2021

Mediterranean Diet Lowers Risk of Heart Attack and Stroke

coconut oil in a small clear dish next to shea butter in a dish. Shea nuts lie beside the shea butter and green thin leaves accent the coconut oil

Shea Butter Vs Coconut Oil, Which is Best for Your Skin?

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Top 5 Natural Skin Exfoliants

Open avocados with creamy yellow inside

What Does Avocado Taste Like? And Is It Ripe?

How to Use Coconut Oil in Nose

Hi, I’m Karla

Welcome to my blog! I’m so happy you are here!

As a recovering picky eater, Health Coach, and EFT Practioner I share tips & tricks for eating and living healthier.

I also provide 1:1 support for people wanting to improve the foods they eat, so they look and feel their best.

Schedule your free 20-minute consult with me here.

23 Health Benefits from Juicing Parsley
Brown Rice Pasta Vs Whole Wheat Pasta: Which is Healthier?
Buckwheat vs Barley: Which is Healthier? A Comparison
All-Purpose Flour vs Almond Flour & How to Substitute
Cacao Beans vs Cocoa Beans: What is the Difference?
The 15 Best Pineapple Juice Substitutes
The 9 Best Oranges for Juicing Fresh Orange Juice
Tangerine vs Mandarin: Is There a Difference?
How Long Does Fresh Juice Last? And How to Best Preserve It
9 Healthy Meal Prep Tips for Picky Eaters

Recent Posts

23 Health Benefits from Juicing Parsley
Brown Rice Pasta Vs Whole Wheat Pasta: Which is Healthier?
Buckwheat vs Barley: Which is Healthier? A Comparison
All-Purpose Flour vs Almond Flour & How to Substitute
Cacao Beans vs Cocoa Beans: What is the Difference?

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