Month: January 2021

Mediterranean Diet Lowers Risk of Heart Attack and Stroke

coconut oil in a small clear dish next to shea butter in a dish. Shea nuts lie beside the shea butter and green thin leaves accent the coconut oil

Shea Butter Vs Coconut Oil, Which is Best for Your Skin?

oatmeal scrub on woman's face with cucumbers covering her eyes

Top 5 Natural Skin Exfoliants

What Does Avocado Taste Like? And Is It Ripe?

How to Use Coconut Oil in Nose

Hi, I’m Karla

Welcome to my blog! I’m so happy you are here!

As a recovering picky eater, Health Coach, and EFT Practioner I share tips & tricks for eating and living healthier.

I also provide 1:1 support for people wanting to overcome the struggle with having a limited diet, so they can find freedom from food controlling their lives.

Schedule your free 20-minute consult with me here.

Tomato Sauce Vs Tomato Paste: What is the Difference?
11 Healthy Rice Substitutes for Diabetics
Is Sugar-Free Jello Keto Friendly?
How Much Bone Broth to Drink for Leaky Gut? Plus the Top Benefits
White Tea vs Green Tea, What is the Difference?
14 Healthy Lunch Ideas for Adult Picky Eaters
Jasmine Rice vs Brown Rice: What is the Difference? (Plus Nutrition)
The Best Keto Substitutes for Oat Fiber: Low Carb Flours
Oat Fiber vs Oat Flour: What’s the Difference? Are they Keto?
Holy Basil vs Thai Basil: What is the Difference?