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Month: January 2021

Mediterranean Diet Lowers Risk of Heart Attack and Stroke

coconut oil in a small clear dish next to shea butter in a dish. Shea nuts lie beside the shea butter and green thin leaves accent the coconut oil

Shea Butter Vs Coconut Oil, Which is Best for Your Skin?

oatmeal scrub on woman's face with cucumbers covering her eyes

Top 5 Natural Skin Exfoliants

Open avocados with creamy yellow inside

What Does Avocado Taste Like? And Is It Ripe?

How to Use Coconut Oil in Nose

Hi, I’m Karla

Welcome to my blog! I’m so happy you are here!

As a Health Coach and Life Coach, I share tips and tricks on how to eat healthy.

  • Lime vs Lemon: Differences & Nutrition
  • Rye vs Barley: Which Grain is More Nutritious?
  • Quinoa vs Wheat: Which Grain is More Nutritious?
  • How to Cook Buckwheat Groats: And Health Benefits
  • Juicer vs Vitamix: Which is a Better Buy for Your Health?
  • Mung Beans vs Lentils: Nutrition & Benefits
  • Cream of Rice vs Cream of Wheat: What is the Difference?
  • Cassava Flour vs Tapioca Flour: Plus the Best Substitutes
  • Quinoa vs Oats: Nutrition & Health Benefits
  • Bulgur Wheat vs Rice: Benefits & Nutrition

Recent Posts

  • Lime vs Lemon: Differences & Nutrition
  • Rye vs Barley: Which Grain is More Nutritious?
  • Quinoa vs Wheat: Which Grain is More Nutritious?
  • How to Cook Buckwheat Groats: And Health Benefits
  • Juicer vs Vitamix: Which is a Better Buy for Your Health?

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