Nutritional Bites for an Healthier Life- Mostly Clean, Mostly Plants, Mostly Gluten-Free

Month: February 2021

DASH Diet: Not Just Another Fad Diet to Lower Hypertension

Welcome to my blog! I’m so happy you are here!

As a recovering picky eater, Health Coach, and EFT Practioner I share tips & tricks for eating and living healthier.

I also provide 1:1 support for people wanting to improve the foods they eat, so they look and feel their best.

Schedule your free 20-minute consult with me here.