Month: February 2021

DASH Diet: Not Just Another Fad Diet to Lower Hypertension

Hi, I’m Karla

Welcome to my blog! I’m so happy you are here!

As a recovering picky eater, Health Coach, and EFT Practioner I share tips & tricks for eating and living healthier.

I also provide 1:1 support for people wanting to overcome the struggle with having a limited diet, so they can find freedom from food controlling their lives.

Schedule your free 20-minute consult with me here.

White Tea vs Green Tea, What is the Difference?
14 Healthy Lunch Ideas for Adult Picky Eaters
Jasmine Rice vs Brown Rice: What is the Difference? (Plus Nutrition)
The Best Keto Substitutes for Oat Fiber: Low Carb Flours
Oat Fiber vs Oat Flour: What’s the Difference? Are they Keto?
Holy Basil vs Thai Basil: What is the Difference?
Red Beans vs Kidney Beans: What is the Difference? (Plus Nutrition)
Rice Flour Vs Sweet Rice Flour, What is the Difference? (Plus Nutrition)
Yellow vs White Popcorn: What’s the Difference?
What Do Truffles Taste Like?