Healthy Beverages

How Much Protein is in Bone Broth? And What are the Health Benefits?

How Much Bone Broth to Drink for Leaky Gut? Plus the Top Benefits

White Tea vs Green Tea, What is the Difference?

Health Benefits of Spring Water

How Long Does Brewed Tea Last at Room Temperature?

Does Tea Go Bad? How Long Does Tea Last? (Plus expiry and storage)

Smoothies on the Go

Best Healing Tea for Diabetes

Hi, I’m Karla

Welcome to my blog! I’m so happy you are here!

As a recovering picky eater, Health Coach, and EFT Practioner I share tips & tricks for eating and living healthier.

I also provide 1:1 support for people wanting to overcome the struggle with having a limited diet, so they can find freedom from food controlling their lives.

Schedule your free 20-minute consult with me here.

Quinoa vs Lentils, What is the Difference? Plus Nutrition
Beans vs Legumes: What’s the Difference (and Nutrition)
Black Beans vs Pinto Beans: Nutrition and Health Benefits
Basmati Rice vs Jasmine Rice: What is the Difference?
Sweet Potato vs Rice: Which is Healthier?
Romaine vs Iceberg Lettuce: Nutritional Benefits
Setting SMART Nutrition Goals in 2022 with Examples
Soup, Broth, Stock- What’s the Difference?
How Much Protein is in Bone Broth? And What are the Health Benefits?
Chicken Base vs Broth: What is the Difference?