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Healthy Beverages

Lime vs Lemon: Differences & Nutrition

Mung Beans vs Lentils: Nutrition & Benefits

The 15 Best Pineapple Juice Substitutes

The 9 Best Oranges for Juicing Fresh Orange Juice

How Long Does Fresh Juice Last? And How to Best Preserve It

How Much Protein is in Bone Broth? And What are the Health Benefits?

How Much Bone Broth to Drink for Leaky Gut? Plus the Top Benefits

White Tea vs Green Tea, What is the Difference?

Health Benefits of Spring Water

How Long Does Brewed Tea Last at Room Temperature?

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Hi, I’m Karla

Welcome to my blog! I’m so happy you are here!

As a recovering picky eater, Health Coach, and EFT Practitioner I share tips & tricks for eating and living healthier.

I also provide 1:1 support for people wanting to eat overcome being a picky eater.  Imagine being able to eat new foods without stress and anxiety,  feel confident about what is on your plate and improve your health.  It is possible for you!

Schedule your free 20-minute consult with me here.

  • Lime vs Lemon: Differences & Nutrition
  • Rye vs Barley: Which Grain is More Nutritious?
  • Quinoa vs Wheat: Which Grain is More Nutritious?
  • How to Cook Buckwheat Groats: And Health Benefits
  • Juicer vs Vitamix: Which is a Better Buy for Your Health?
  • Mung Beans vs Lentils: Nutrition & Benefits
  • Cream of Rice vs Cream of Wheat: What is the Difference?
  • Cassava Flour vs Tapioca Flour: Plus the Best Substitutes
  • Quinoa vs Oats: Nutrition & Health Benefits
  • Bulgur Wheat vs Rice: Benefits & Nutrition

Recent Posts

  • Lime vs Lemon: Differences & Nutrition
  • Rye vs Barley: Which Grain is More Nutritious?
  • Quinoa vs Wheat: Which Grain is More Nutritious?
  • How to Cook Buckwheat Groats: And Health Benefits
  • Juicer vs Vitamix: Which is a Better Buy for Your Health?

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