Healthy Beverages

How Much Bone Broth to Drink for Leaky Gut? Plus the Top Benefits

White Tea vs Green Tea, What is the Difference?

Health Benefits of Spring Water

How Long Does Brewed Tea Last at Room Temperature?

Does Tea Go Bad? How Long Does Tea Last? (Plus expiry and storage)

Smoothies on the Go

Best Healing Tea for Diabetes

Hi, I’m Karla

Welcome to my blog! I’m so happy you are here!

As a recovering picky eater, Health Coach, and EFT Practioner I share tips & tricks for eating and living healthier.

I also provide 1:1 support for people wanting to overcome the struggle with having a limited diet, so they can find freedom from food controlling their lives.

Schedule your free 20-minute consult with me here.

Is Sugar-Free Jello Keto Friendly?
How Much Bone Broth to Drink for Leaky Gut? Plus the Top Benefits
White Tea vs Green Tea, What is the Difference?
14 Healthy Lunch Ideas for Adult Picky Eaters
Jasmine Rice vs Brown Rice: What is the Difference? (Plus Nutrition)
The Best Keto Substitutes for Oat Fiber: Low Carb Flours
Oat Fiber vs Oat Flour: What’s the Difference? Are they Keto?
Holy Basil vs Thai Basil: What is the Difference?
Red Beans vs Kidney Beans: What is the Difference? (Plus Nutrition)
Rice Flour Vs Sweet Rice Flour, What is the Difference? (Plus Nutrition)