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6 Back to School Lunch Ideas for Kids

Already tired of packing the same lunches for your kids but don't want to subject them to their school cafeteria? Try these 6 alternatives for a healthy (and yummy!) lunch box.

Reduce Arthritis Pain and Stiffness: Winterize Your Body

Taking your mechanic's advice may be the best way to reduce your arthritis pain and stiffness during these winter months.

5 Ways to Curb Overeating at Holiday Parties

Use these five eating tips to sensibly enjoy the food that comes with "the most wonderful time of the year!"

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The Exercise-Type II Diabetes Connection

If you need ONE more reason to lace up those gym shoes in your fight against diabetes, here it is . . .

  • Google

Smart Contacts: Blood Glucose Monitoring of the Future

Could Google's futuristic smart contacts offer a safer and more convenient prognosis for diabetics?

5 Sweet Treats for Your Diabetic Valentine

Having a diabetic Valentine no longer means that you have to avoid giving the gift of sweets to your sweetheart.

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3 Tips to Keep Blood Pressure Levels In Check During the Holidays

If you have hypertension, the holidays are no excuse to take a break from your healthy habits. Try our 3 blood pressure tips that could save serious damage to your heart and blood vessels.

DASH Diet: Not Just Another Fad Diet To Lower Hypertension

Don’t just pass off the DASH eating plan as another diet craze – especially if you have high blood pressure.

Biofeedback: An Alternative Treatment for Hypertension?

While the "medical jury" may still be out on its effectiveness, biofeedback suggests that controlling hypertension may be "mind over matter."

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Migraines: 4 Home Remedies to Get You Through

Try these home remedies to "duck and cover" when your migraine attacks!

The Ins and Outs of Menstrual Migraines

No woman enjoys the menstrual cycle, but for some women, this time of shifting hormones can bring on especially painful menstrual migraines.

Migraine with Aura Linked to Increased Risk of Stroke

Recent scientific research is exploring the links between migraine headaches with aura and another serious disease: stroke.

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3 Grocery Store Tips for High Cholesterol Patients

Simply tossing food into your grocery cart without first reading the label can be bad for your cholesterol. Here are three tips to becoming a cholesterol-fighting, label-reading guru.

9 Ways to Best Your Cholesterol!

Lifestyle and meat-avoidance aside, some folks are just genetically predisposed to high cholesterol. But don't fret, try these healthy choices that work hand-in-hand with your cholesterol-lowering medication.

Top 5 Low-Cholesterol Foods for the Holidays

A little knowledge in choosing the right foods with a dose of self-control just may be all you need to survive the holiday with high cholesterol.

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5 Ways to Curb Overeating at Holiday Parties

Use these five eating tips to sensibly enjoy the food that comes with "the most wonderful time of the year!"

10 Surprising Ways that American Culture Actually Promotes Obesity

Our American culture isn’t doing us any favors when it comes to staying healthy and fit. But reversing these environmental trends could help burn off the extra weight.

Does Lack Of Sleep Cause Obesity?

Whether it's to watch TV, finish up work, or go out with friends, staying up late could have lasting effects on your body and your waistline.

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Printable: Your Child’s Halloween Food Allergy Reminder

Halloween doesn't have to be scary for kids who suffer from food allergies. Try our printable reminder to tell others how to keep Halloween safe for your favorite little princess or zombie!

Immunotherapy: Eradicate Your Allergies!

For some allergy sufferers, immunotherapy (or, allergy shots, as they are commonly known) is a great option to make life more comfortable and enjoyable.

The Secrets of the Sneeze

You've probably never thought much about a sneeze before, but discovering your "sneeze triggers" may help you survive the next allergy season.

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