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Debunking the Calorie In, Calorie Out Myth

2 Delicious Low-Cholesterol Breakfast Burritos You’ll Love

15 Powerful Healthy Eating Affirmations

5 Best Kept Secrets from those who Exude Quiet Confidence

The solar plexus or the Manipura chakra in Sanskrit is yellow, like the sun

11 Simple & Empowering Solar Plexus Chakra Affirmations

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Hi, I’m Karla

Welcome to my blog. I share tips for living a healthy lifestyle- mind, body & heart.

How Long Does Cooked Quinoa Last?
Smoothies on the Go
5 Ways to Combat Dry Cracked Winter Skin
3 Healing Spices for Diabetes
Best Healing Tea for Diabetes
Simple and Healthy Oatmeal Tortillas
The Simplest Chia Seed Gel Recipe
Do Chia Seeds Go Bad?
15 Foods to Lower High Cholesterol
Type II Diabetes: 6 Fruits to Help Control Your Blood Sugar

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How Long Does Cooked Quinoa Last?
Smoothies on the Go
5 Ways to Combat Dry Cracked Winter Skin
3 Healing Spices for Diabetes
Best Healing Tea for Diabetes

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