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The 5 Best Healthy Recipe Apps

10 Foods to Lower Blood Pressure

Pitaya vs Acai, What’s the Difference? Which is Healthier?

How Long Does Cooked Quinoa Last?

Smoothies on the Go

5 Ways to Combat Dry Cracked Winter Skin

3 Healing Spices for Diabetes

Best Healing Tea for Diabetes

Enjoy these simple and healthy oatmeal tortillas

Simple and Healthy Oatmeal Tortillas

The Simplest Chia Seed Gel Recipe

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Hi, I’m Karla

Welcome to my blog. I share tips for living a healthy lifestyle-  mind, body & heart.

  • DASH Diet: Not Just Another Fad Diet to Lower Hypertension
  • Mediterranean Diet Lowers Risk of Heart Attack and Stroke
  • Shea Butter Vs Coconut Oil, Which is Best for Your Skin?
  • Top 5 Natural Skin Exfoliants
  • What Does Avocado Taste Like?
  • 7 Best Arugula Substitutes
  • How to Use Coconut Oil in Nose
  • Healthy Foods That Start With R
  • 9 Tasty Herbs to Substitute for Rosemary, Dried or Fresh
  • 11 Health & Beauty Hacks Using Coconut Oil and Apple Cider Vinegar

Recent Posts

  • DASH Diet: Not Just Another Fad Diet to Lower Hypertension
  • Mediterranean Diet Lowers Risk of Heart Attack and Stroke
  • Shea Butter Vs Coconut Oil, Which is Best for Your Skin?
  • Top 5 Natural Skin Exfoliants
  • What Does Avocado Taste Like?

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