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Mediterranean Diet Lowers Risk of Heart Attack and Stroke

coconut oil in a small clear dish next to shea butter in a dish. Shea nuts lie beside the shea butter and green thin leaves accent the coconut oil

Shea Butter Vs Coconut Oil, Which is Best for Your Skin?

oatmeal scrub on woman's face with cucumbers covering her eyes

Top 5 Natural Skin Exfoliants

Open avocados with creamy yellow inside

What Does Avocado Taste Like? (Plus, How to Tell When an Avocado is Ripe)

How to Use Coconut Oil in Nose

Healthy Foods That Start With R

9 Tasty Herbs to Substitute for Rosemary, Dried or Fresh

11 Health & Beauty Uses for Coconut Oil and Apple Cider Vinegar

The 5 Best Healthy Recipe Apps

10 Foods to Lower Blood Pressure

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Hi, I’m Karla

Welcome to my blog! I’m so happy you are here!

I love learning and sharing tips and tricks about adopting a healthier lifestyle.

Interested in Health Coaching to support a healthier lifestyle?  Schedule your free 20-minute consult with me here.

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Recent Posts

  • Black Beans vs Pinto Beans, What is the Difference? (Plus Nutrition)
  • Edamame Vs Lima Beans, What is the Difference? (Plus Nutrition)
  • How Long Does Cooked Quinoa Last?
  • What Does Hummus Taste Like? Plus Flavor Tips and Tricks
  • Simple and Healthy Oatmeal Tortillas

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