How Long Does Cooked Quinoa Last?

Quinoa has become a popular staple for many health-conscious eaters. Considered a superfood it is packed full of protein, fiber, as well as an excellent source of various vitamins, minerals; it’s no wonder why it’s a favorite pairing for meals. Whether you have leftovers or are cooking ahead for the week, you may be left wondering; how long does cooked quinoa last? It depends on how you store it.

How Long is Cooked Quinoa Good For at Room Temperature?

After quinoa has been cooked it can be left out at room temperature for about 2 hours; which is the standard time set forth for perishable foods by the USDA. However, use your own best judgment. I’ve certainly left quinoa out a bit longer when I’ve gotten carried away entertaining and it’s been ok to eat. When quinoa is left out uncovered it begins to dry out, you will begin to notice a difference in its quality. Use your own best judgment if it’s been out for more than 2 hours. If you know the quinoa isn’t going to be eaten in the next hour or two, it’s best to store it in the fridge.

How Long Does Quinoa Last in the Fridge?

In the fridge, cooked quinoa can last anywhere from 3-7 days when stored properly in an airtight container. This is great news if you are meal prepping for the next week or you just haven’t had a chance to eat those leftovers. The best way to store cooked quinoa in your fridge is to first allow it to cool down. After it has cooled, then transfer to airtight containers or bags for storage. If your container is not airtight, the quinoa will dry out faster and spoil sooner.

If you have mixed with other ingredients such as coconut milk, broth, veggies, etc. with your quinoa; you need to factor in how fresh those ingredients are in determining how long your quinoa will be good for.

Can You Freeze Quinoa?

Yes! You can freeze both cooked quinoa and uncooked quinoa. Whether you could it or not, both options need to be stored in an airtight container. Freezing cooked quinoa is also a great meal prepping option. As someone who likes to prep food, yet doesn’t like the quality to diminish I often find freezing foods to be the best option. While quinoa could last 8-12 months or longer in the freezer; I’ve found it really depends on how well it is stored and if it gets any freezer burn on it. The quality, taste, and texture of quinoa may begin to diminish after 1-2 months.

Does Quinoa Go Bad?

Quinoa is shelf-stable and considered to be non-perishable. The shelf life of quinoa is about 2-3 years from the harvesting and packaging date. Quinoa will often be marked with a “best by” date on it, although this is really a loose guideline. If stored properly in an airtight container away from moisture it is likely to last much, much longer before it goes bad.

If you suspect your quinoa has gone bad, it’s best to not eat it. If it has any foul smells, taste, looks to it before or after being cooked- it’s gone bad.

When it comes to quinoa whether it’s cooked or uncooked when in doubt throw it out, eating bad food or food that is spoiled is never fun. You don’t want to risk an upset stomach or feeling ill if you don’t have to.