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Healthy Food

14 Healthy Lunch Ideas for Adult Picky Eaters

Jasmine Rice vs Brown Rice: What is the Difference? (Plus Nutrition)

Red Beans vs Kidney Beans: What is the Difference? (Plus Nutrition)

Yellow vs White Popcorn: What’s the Difference?

What Do Truffles Taste Like?

11 Health Benefits of Split Peas

What Does Asparagus Taste Like? Plus The Best Ways to Eat It

Fresh Rosemary vs Dried, How to Use Fresh Herbs & Dried Herbs

Quinoa vs Pasta, What is the Difference? Plus Nutrition

45 Healthier Foods That Start With R, Plus Description & Nutrition

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Hi, I’m Karla

Welcome to my blog! I’m so happy you are here!

As a recovering picky eater, Health Coach, and EFT Practioner I share tips & tricks for eating and living healthier.

I also provide 1:1 support for people wanting to improve the foods they eat, so they look and feel their best.

Schedule your free 20-minute consult with me here.

  • 3 Delicious Parsley Juice Recipes with Health Benefits
  • Medjool Dates vs Dates: Nutrition & Benefits
  • Parsley vs Basil: Differences & How to Use
  • Refried Beans vs Black Beans: Nutrition & Differences
  • 23 Health Benefits from Juicing Parsley
  • Brown Rice Pasta Vs Whole Wheat Pasta: Which is Healthier?
  • Buckwheat vs Barley: Which is Healthier? A Comparison
  • All-Purpose Flour vs Almond Flour & How to Substitute
  • Cacao Beans vs Cocoa Beans: What is the Difference?
  • The 15 Best Pineapple Juice Substitutes

Recent Posts

  • 3 Delicious Parsley Juice Recipes with Health Benefits
  • Medjool Dates vs Dates: Nutrition & Benefits
  • Parsley vs Basil: Differences & How to Use
  • Refried Beans vs Black Beans: Nutrition & Differences
  • 23 Health Benefits from Juicing Parsley

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