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What Do Truffles Taste Like?

11 Health Benefits of Split Peas

What Does Asparagus Taste Like? Plus The Best Ways to Eat It

Fresh Rosemary vs Dried, How to Use Fresh Herbs & Dried Herbs

Quinoa vs Pasta, What is the Difference? Plus Nutrition

45 Healthier Foods That Start With R, Plus Description & Nutrition

How Long Does Tahini Last? Does Tahini Go Bad? Plus How to Store it

Arugula Vs Spinach, What is the Difference? (Plus Nutrition)

How Long Does Balsamic Vinegar Last? Does Balsamic Vinegar Go Bad?

Does Tea Go Bad? How Long Does Tea Last? (Plus expiry and storage)

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Hi, I’m Karla

Welcome to my blog! I’m so happy you are here!

As a recovering picky eater, Health Coach, and EFT Practioner I share tips & tricks for eating and living healthier.

I also provide 1:1 support for people wanting to overcome the struggle with having a limited diet, so they can find freedom from food controlling their lives.

Schedule your free 20-minute consult with me here.

Quinoa vs Lentils, What is the Difference? Plus Nutrition
Beans vs Legumes: What’s the Difference (and Nutrition)
Black Beans vs Pinto Beans: Nutrition and Health Benefits
Basmati Rice vs Jasmine Rice: What is the Difference?
Sweet Potato vs Rice: Which is Healthier?
Romaine vs Iceberg Lettuce: Nutritional Benefits
Setting SMART Nutrition Goals in 2022 with Examples
Soup, Broth, Stock- What’s the Difference?
How Much Protein is in Bone Broth? And What are the Health Benefits?
Chicken Base vs Broth: What is the Difference?

Recent Posts

Quinoa vs Lentils, What is the Difference? Plus Nutrition
Beans vs Legumes: What’s the Difference (and Nutrition)
Black Beans vs Pinto Beans: Nutrition and Health Benefits
Basmati Rice vs Jasmine Rice: What is the Difference?
Sweet Potato vs Rice: Which is Healthier?

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