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Healthy Food

Smoothies on the Go

3 Healing Spices for Diabetes

Best Healing Tea for Diabetes

Enjoy these simple and healthy oatmeal tortillas

Simple and Healthy Oatmeal Tortillas

The Simplest Chia Seed Gel Recipe

Do Chia Seeds Go Bad?

15 Foods to Lower High Cholesterol

Type II Diabetes: 6 Fruits to Help Control Your Blood Sugar

Debunking the Calorie In, Calorie Out Myth

2 Delicious Low-Cholesterol Breakfast Burritos You’ll Love

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Hi, I’m Karla

Welcome to my blog. I share tips for living a healthy lifestyle-  mind, body & heart.

  • DASH Diet: Not Just Another Fad Diet to Lower Hypertension
  • Mediterranean Diet Lowers Risk of Heart Attack and Stroke
  • Shea Butter Vs Coconut Oil, Which is Best for Your Skin?
  • Top 5 Natural Skin Exfoliants
  • What Does Avocado Taste Like?
  • 7 Best Arugula Substitutes
  • How to Use Coconut Oil in Nose
  • Healthy Foods That Start With R
  • 9 Tasty Herbs to Substitute for Rosemary, Dried or Fresh
  • 11 Health & Beauty Hacks Using Coconut Oil and Apple Cider Vinegar

Recent Posts

  • DASH Diet: Not Just Another Fad Diet to Lower Hypertension
  • Mediterranean Diet Lowers Risk of Heart Attack and Stroke
  • Shea Butter Vs Coconut Oil, Which is Best for Your Skin?
  • Top 5 Natural Skin Exfoliants
  • What Does Avocado Taste Like?

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