Already tired of packing the same lunches for your kids but don't want to subject them to their school cafeteria? Try these 6 alternatives for a healthy (and yummy!) lunch box.
Taking your mechanic's advice may be the best way to reduce your arthritis pain and stiffness during these winter months.
Use these five eating tips to sensibly enjoy the food that comes with "the most wonderful time of the year!"
If you need ONE more reason to lace up those gym shoes in your fight against diabetes, here it is . . .
Could Google's futuristic smart contacts offer a safer and more convenient prognosis for diabetics?
Having a diabetic Valentine no longer means that you have to avoid giving the gift of sweets to your sweetheart.
If you have hypertension, the holidays are no excuse to take a break from your healthy habits. Try our 3 blood pressure tips that could save serious damage to your heart and blood vessels.
Don’t just pass off the DASH eating plan as another diet craze – especially if you have high blood pressure.
While the "medical jury" may still be out on its effectiveness, biofeedback suggests that controlling hypertension may be "mind over matter."
Try these home remedies to "duck and cover" when your migraine attacks!
No woman enjoys the menstrual cycle, but for some women, this time of shifting hormones can bring on especially painful menstrual migraines.
Recent scientific research is exploring the links between migraine headaches with aura and another serious disease: stroke.
Simply tossing food into your grocery cart without first reading the label can be bad for your cholesterol. Here are three tips to becoming a cholesterol-fighting, label-reading guru.
Lifestyle and meat-avoidance aside, some folks are just genetically predisposed to high cholesterol. But don't fret, try these healthy choices that work hand-in-hand with your cholesterol-lowering medication.
A little knowledge in choosing the right foods with a dose of self-control just may be all you need to survive the holiday with high cholesterol.
Our American culture isn’t doing us any favors when it comes to staying healthy and fit. But reversing these environmental trends could help burn off the extra weight.
Whether it's to watch TV, finish up work, or go out with friends, staying up late could have lasting effects on your body and your waistline.
Halloween doesn't have to be scary for kids who suffer from food allergies. Try our printable reminder to tell others how to keep Halloween safe for your favorite little princess or zombie!
For some allergy sufferers, immunotherapy (or, allergy shots, as they are commonly known) is a great option to make life more comfortable and enjoyable.
You've probably never thought much about a sneeze before, but discovering your "sneeze triggers" may help you survive the next allergy season.