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Enjoy these simple and healthy oatmeal tortillas

Simple and Healthy Oatmeal Tortillas

Spider Veins vs Varicose Veins, What are the Differences & Causes?

delicate green arugula leaves

7 Best Arugula Substitutes

Basmati Rice vs Brown Rice: What is the Difference? (Plus Nutrition)

Pitaya bowl is bright pink with toppings. Acai bowl is a bright plum color with topping

Pitaya vs Acai: What is the Difference Between These 2 Healthy Bowls and Smoothies?

DASH Diet: Not Just Another Fad Diet To Lower Hypertension

DASH Diet: Not Just Another Fad Diet to Lower Hypertension

Mediterranean Diet Lowers Risk of Heart Attack and Stroke

coconut oil in a small clear dish next to shea butter in a dish. Shea nuts lie beside the shea butter and green thin leaves accent the coconut oil

Shea Butter Vs Coconut Oil, Which is Best for Your Skin?

oatmeal scrub on woman's face with cucumbers covering her eyes

Top 5 Natural Skin Exfoliants

Open avocados with creamy yellow inside

What Does Avocado Taste Like? And Is It Ripe?

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Hi, I’m Karla

Welcome to my blog! I’m so happy you are here!

As a recovering picky eater, Health Coach, and EFT Practioner I share tips & tricks for eating and living healthier.

I also provide 1:1 support for people wanting to overcome the struggle with having a limited diet, so they can find freedom from food controlling their lives.

Schedule your free 20-minute consult with me here.

Is Sugar-Free Jello Keto Friendly?
How Much Bone Broth to Drink for Leaky Gut? Plus the Top Benefits
White Tea vs Green Tea, What is the Difference?
14 Healthy Lunch Ideas for Adult Picky Eaters
Jasmine Rice vs Brown Rice: What is the Difference? (Plus Nutrition)
The Best Keto Substitutes for Oat Fiber: Low Carb Flours
Oat Fiber vs Oat Flour: What’s the Difference? Are they Keto?
Holy Basil vs Thai Basil: What is the Difference?
Red Beans vs Kidney Beans: What is the Difference? (Plus Nutrition)
Rice Flour Vs Sweet Rice Flour, What is the Difference? (Plus Nutrition)

Recent Posts

Is Sugar-Free Jello Keto Friendly?
How Much Bone Broth to Drink for Leaky Gut? Plus the Top Benefits
White Tea vs Green Tea, What is the Difference?
14 Healthy Lunch Ideas for Adult Picky Eaters
Jasmine Rice vs Brown Rice: What is the Difference? (Plus Nutrition)

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