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What Does Asparagus Taste Like? Plus The Best Ways to Eat It

Health Benefits of Spring Water

Quinoa vs Pasta, What is the Difference? Plus Nutrition

45 Healthier Foods That Start With R, Plus Description & Nutrition

Arugula Vs Spinach, What is the Difference? (Plus Nutrition)

How Long Does Brewed Tea Last at Room Temperature?

Does Tea Go Bad? How Long Does Tea Last? (Plus expiry and storage)

Black Beans vs Pinto Beans, What is the Difference? (Plus Nutrition)

What Does Hummus Taste Like? Plus Flavor Tips and Tricks

Enjoy these simple and healthy oatmeal tortillas

Simple and Healthy Oatmeal Tortillas

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Hi, I’m Karla

Welcome to my blog! I’m so happy you are here!

As a recovering picky eater, Health Coach, and EFT Practioner I share tips & tricks for eating and living healthier.

I also provide 1:1 support for people wanting to overcome the struggle with having a limited diet, so they can find freedom from food controlling their lives.

Schedule your free 20-minute consult with me here.

Quinoa vs Lentils, What is the Difference? Plus Nutrition
Beans vs Legumes: What’s the Difference (and Nutrition)
Black Beans vs Pinto Beans: Nutrition and Health Benefits
Basmati Rice vs Jasmine Rice: What is the Difference?
Sweet Potato vs Rice: Which is Healthier?
Romaine vs Iceberg Lettuce: Nutritional Benefits
Setting SMART Nutrition Goals in 2022 with Examples
Soup, Broth, Stock- What’s the Difference?
How Much Protein is in Bone Broth? And What are the Health Benefits?
Chicken Base vs Broth: What is the Difference?

Recent Posts

Quinoa vs Lentils, What is the Difference? Plus Nutrition
Beans vs Legumes: What’s the Difference (and Nutrition)
Black Beans vs Pinto Beans: Nutrition and Health Benefits
Basmati Rice vs Jasmine Rice: What is the Difference?
Sweet Potato vs Rice: Which is Healthier?

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