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Karla

Do Chia Seeds Go Bad?

15 Foods to Lower High Cholesterol

Type II Diabetes: 6 Fruits to Help Control Your Blood Sugar

Debunking the Calorie In, Calorie Out Myth

2 Delicious Low-Cholesterol Breakfast Burritos You’ll Love

15 Powerful Healthy Eating Affirmations

5 Best Kept Secrets from those who Exude Quiet Confidence

The solar plexus or the Manipura chakra in Sanskrit is yellow, like the sun

11 Simple & Empowering Solar Plexus Chakra Affirmations

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Hi, I’m Karla

Welcome to my blog. I share tips for living a healthy lifestyle-  mind, body & heart.

  • DASH Diet: Not Just Another Fad Diet to Lower Hypertension
  • Mediterranean Diet Lowers Risk of Heart Attack and Stroke
  • Shea Butter Vs Coconut Oil, Which is Best for Your Skin?
  • Top 5 Natural Skin Exfoliants
  • What Does Avocado Taste Like?
  • 7 Best Arugula Substitutes
  • How to Use Coconut Oil in Nose
  • Healthy Foods That Start With R
  • 9 Tasty Herbs to Substitute for Rosemary, Dried or Fresh
  • 11 Health & Beauty Hacks Using Coconut Oil and Apple Cider Vinegar

Recent Posts

  • DASH Diet: Not Just Another Fad Diet to Lower Hypertension
  • Mediterranean Diet Lowers Risk of Heart Attack and Stroke
  • Shea Butter Vs Coconut Oil, Which is Best for Your Skin?
  • Top 5 Natural Skin Exfoliants
  • What Does Avocado Taste Like?

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