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Do Chia Seeds Go Bad?

15 Foods to Lower High Cholesterol

Type II Diabetes: 6 Fruits to Help Control Your Blood Sugar

Debunking the Calorie In, Calorie Out Myth

2 Delicious Low-Cholesterol Breakfast Burritos You’ll Love

15 Powerful Healthy Eating Affirmations

5 Best Kept Secrets from those who Exude Quiet Confidence

The solar plexus or the Manipura chakra in Sanskrit is yellow, like the sun

11 Simple & Empowering Solar Plexus Chakra Affirmations

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Hi, I’m Karla

Welcome to my blog. I share tips for living a healthy lifestyle- mind, body & heart.

DASH Diet: Not Just Another Fad Diet to Lower Hypertension
Mediterranean Diet Lowers Risk of Heart Attack and Stroke
Shea Butter Vs Coconut Oil, Which is Best for Your Skin?
Top 5 Natural Skin Exfoliants
What Does Avocado Taste Like?
7 Best Arugula Substitutes
How to Use Coconut Oil in Nose
Healthy Foods That Start With R
9 Tasty Herbs to Substitute for Rosemary, Dried or Fresh
11 Health & Beauty Hacks Using Coconut Oil and Apple Cider Vinegar

Recent Posts

DASH Diet: Not Just Another Fad Diet to Lower Hypertension
Mediterranean Diet Lowers Risk of Heart Attack and Stroke
Shea Butter Vs Coconut Oil, Which is Best for Your Skin?
Top 5 Natural Skin Exfoliants
What Does Avocado Taste Like?

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