Millions of adults and children live with diabetes – almost 26 million Americans, to be exact. When first diagnosed with diabetes, most people feel overwhelmed and frightened, which is to be expected. However, through education and proper choices, diabetes can be controlled. Therefore, at no time should someone think the worst. Instead, it is essential to work with a qualified medical expert, such as your doctor or a certified diabetic educator, who can help create a diabetic plan.
Have A Diabetic Plan
Regardless if someone lives with Type 1 or Type 2 Diabetes, it is important to exercise daily, stop smoking, moderate their alcohol, and follow a healthy diet – all of which are actually the foundation of treatment for Type 2 Diabetes. Of course, each of these items is valuable but without doubt, using diet to keep diabetes in check is the most critical.
One diabetic myth believed by many is that people suffering from diabetes are subjected to a bland and boring diet. In truth, diabetics can eat much of the same foods as non-diabetics so long one plans ahead and uses moderation as a tool. For example, one misconception is that all sugar must be avoided. Actually, someone with Diabetes can enjoy sugary foods but in moderation and combined with exercise.
Another myth is that a high protein diet works best. In truth, eating too much protein, especially animal protein, can cause a problem of insulin resistance. Instead, the goal should be to follow a diet consisting of lean proteins, whole grains, low-fat dairy products, and fresh fruits and vegetables. Keeping a properly balanced diet will help eliminate sudden spikes and drops in your blood sugar levels, which can potentially be very dangerous.
It has also been rumored that someone with diabetes needs to reduce intake of carbohydrates. We cannot stress enough the importance of sticking to a balanced diet and choosing whole grains. Simply put, as long as someone with diabetes follows a balanced meal plan, gets exercise, and makes healthy lifestyle choices, it is possible to keep this disease under control.
Good Diabetic Food Choices
As mentioned, someone with diabetes will need to learn the foods that should be consumed, as well as the foods to avoid. Of course, it would be impossible to list everything in one article but below we provided a few examples.
Foods Diabetics Should Eat
- Wild or brown rice
- Yams, sweet potatoes, and winter squash
- Whole wheat or whole grain bread
- Whole wheat pasta
- Rolled or steel-cut oats
- High fiber cereal
Foods Diabetics Should Avoid
- White rice
- White potatoes (regardless of how cooked) o White bread
- Regular pasta
- Instant oatmeal
- Pastries, Danishes, and croissants
At first, there is a learning curve to using diet to keep diabetes in check but within a short period of time, making good choices becomes a habit. People who live with diabetes do struggle from time to time and for those with Type 1, there can be challenges in keeping insulin at the right level. However, by following the right diet, exercising daily, and again making good lifestyle choices, treating this disease and keeping it under control becomes much easier.
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