We’re often preoccupied with healthy skin for the superficial benefits.

Everyone hopes to maintain a healthy glow while staving off wrinkles because it makes us look and feel more beautiful. But when it comes to skin, there’s more than meets the eye. The epidermis is an excellent meter of your overall health, acting as an indicator of deficiencies or illness. By taking these steps to ensure a healthful epidermis, you are also taking action to preserve your body’s overall well-being.

Zinc is one of the most important tools to your overall health. A recent study published in the International Journal of Dermatology found that the antioxidant-rich mineral protects skin from UV radiation, speeds the healing process of wounds, augments immune functions, and even decreases the risk of cardiovascular disease or cancer. Zinc gives your skin a healthy glow and prevents aging factors from wreaking havoc on the epidermis. It is also known to reduce acne (this paper reported significant acne reduction in 70% of patients who used zinc).

Introduce zinc into your diet to promote healthy skin. Oysters, venison, lamb, and shellfish are rich in the mineral; cashews, yogurt, and chickpeas are other great sources. According to University of Maryland Medical Center, adults only need 8 to 11 mg of zinc each day. A multivitamin should be taken to ensure that you always get your daily fill.

Silica is like glue for our body; it strengthens connective tissues like muscles, nails, bone, and ligaments. As a collagen synthesizer, silica is vital in helping skin to maintain elasticity. Collagen helps us combat wrinkles, so people who are deficient in this mineral are often afflicted with stiff, aged skin. Silica has been largely overlooked by the medical world until recently, but Dr. Paul Gerhard Seeger, MD suggests that it could even play a vital role in cancer treatment.

Oats, barley, rice, potatoes, and beans are rich in silica. By integrating these nutrients into your daily diet, you aren’t just taking steps towards healthier skin – your fostering better overall health.

Vitamin C, A, and E are all vital to your skin’s overall health. As antioxidants, they counteract both external and internal factors that cause wear and tear on the body. This encapsulates everything from sun and wind to stress or metabolism.

These vitamins also fight against free radicals, which are unstable molecules that contribute to the appearance of aging. If allowed to work unhindered, they can result in uneven tones and sagging and wrinkled skin. According to scientist Kerry Hanson, free radicals can enter your body even if you are wearing sunscreen.

A study published in Dermatology Research and Practice found that UV radiation contributes to up to 80% of free radical generation. It’s vital, therefore, to augment your skin protection regime with vitamins C, A and E to ensure youthful and healthy appearance and prevent skin cancer. Hanson notes that Vitamin C is most effective at combating the effects of free radicals, acknowledging, “There are natural enzymes in your skin that cleave the phosphate group and form a reservoir of vitamin C… Any free radicals that are generated will be quenched by the vitamin C stored in your skin.”

Introduce your body to an antioxidant-rich diet to preserve healthy skin and ward off illness. Kale, kiwi, oranges, guava, and strawberries are rich in Vitamin C, and carrots, spinach, sweet potatoes, and beef are all loaded with Vitamin A. You can get your fill of Vitamin E from sunflower seeds, almonds, tomatoes, and pine nuts. According to the American Institute for Cancer Research, fruits and vegetables are more effective in helping your body than supplements alone.

These nutrients will act like a coat of armor against aging, disease, and infection. Infuse zinc, silica, and antioxidants into your daily diet to maintain healthier skin – and an overall healthier you!

Enjoyed this article?  Try reading these . . .