It might have felt like a long-forgotten friend, but summertime weather is in full force. But while you’re enjoying the long, sunny days, it’s important to not put your greatest asset at risk: Your health.
More than 2 million people are diagnosed with skin cancer each year – that’s more than the annual detection of breast, prostate, lung, and colon cancers combined. To keep you and your family healthy during these dog days, we’ve rounded up a collection of easy, impactful tips for your skin. Take a few notes, adopt the prevention measures, and enjoy your summer!
Prevention Is Always Better Than Repair
Cleveland Clinic Journal of Medicine explains that sunburn prevention is the most effective way to avoid skin cancer. If possible, avoid activities that take place in direct sunlight between 10am and 4pm. This is when UV radiation is at its strongest, which exposes the skin to increased risk. The EPA offers daily UV Index, which enables people to plan around the most exposed times of day. If you are outdoors during those high-risk times, make sure to load up on sunscreen, wear a hat, and stay in the shade when possible.
Be Prepared Before You Walk Out the Door
Don’t be fooled: A cloudy day doesn’t mean that you’re safe from UV rays. During the summer months, it’s important to always apply sunscreen, whether the sun is shining or a rainstorm is threatening to unleash overhead.
It’s always a good idea to apply sunscreen before you go outdoors. Dermatologists recommend that you stick with SPF-15 or higher, which will provide your skin with the best protection possible. Try to make sunscreen application a part of your daily routine, as recent research concludes that regular sunscreen use starting at infancy reduces the instance of melanoma progression. Think of it as an investment for your health – Not to mention a very good habit!
Take Care of Your Sunburn
No matter how regimented you might be about skin protection, sunburn seems to manage to sneak into the summer season at least once. Fair-skinned individuals can get sunburn after a mere fifteen minutes of exposure, although the effects will often not make themselves known until a full 24 hours have passed.
If you are experiencing pink, tender, hot, or peeling skin, then it’s important to take action to minimize the damage. Make sure to:
Hydrate — Sunburn draws your body’s fluids up towards your skin’s surface, which leaves the body vulnerable to dehydration. Combat this by drinking plenty of water and liquids to replenish and rebalance your body.
Moisturize — To get instant relief and repair your skin, regimented moisturization is key. 100% Aloe Vera alleviates pain, while moisturizers that contain green tea and caffeine have been found to deplete sunburn cells.
Armed with these straightforward tips, you can keep your skin healthy and safe as you enjoy the summer weather. Your well-being shouldn’t have to suffer for an outdoor experience – So take preventative action today!