Health Topics

/Health Topics/

Top 5 Low-Cholesterol Foods for the Holidays

December 4th, 2013|Cholesterol, Cholesterol Diets|

A little knowledge in choosing the right foods with a dose of self-control just may be all you need to survive the holiday with high cholesterol.

5 Ways to Fight Depression During the Holidays

December 3rd, 2013|Mental Health|

The stress from the holidays often cause many to experience the "blues" or depression. Thankfully, there are ways that you can keep your festive spirit during the holidays.

Type II Diabetes: Is the Enemy Really Sugar?

December 2nd, 2013|Diabetes - Type I & II, Diabetes Diets, Diabetes Information, Featured|

Many diabetics are unaware that sugar is not actually their enemy. On the other hand, diabetics must choose their carbohydrates wisely to avoid blood sugar highs and lows.

The Ins and Outs of Menstrual Migraines

November 29th, 2013|Featured, Migraines|

No woman enjoys the menstrual cycle, but for some women, this time of shifting hormones can bring on especially painful menstrual migraines.

Surviving the Holidays with Diabetes

November 28th, 2013|Diabetes - Type I & II, Diabetes Information|

Of all the things that you have to think about during the holidays, don't let your diabetes fall off your list! Try these diabetic survival tips to get through the holiday rush.

How to Keep Your Cholesterol In Check During Thanksgiving

November 25th, 2013|Cholesterol, Cholesterol Diets, Cholesterol Information|

There's no reason why you can't enjoy your Thanksgiving dinner without losing control of your cholesterol. Here's how . . .

Migraine with Aura Linked to Increased Risk of Stroke

November 22nd, 2013|Featured, Migraines|

Recent scientific research is exploring the links between migraine headaches with aura and another serious disease: stroke.

5 Ways to Curb Overeating at Holiday Parties

November 21st, 2013|Healthy Lifestyle, Obesity|

Use these five eating tips to sensibly enjoy the food that comes with "the most wonderful time of the year!"

ADHD: Why Your Brain Can Run Faster Than You

November 20th, 2013|Featured, Mental Health|

For those who live go through each day with ADHD, the brain is on a never-ending treadmill of distractions, interruptions, and diversions.

4 Misconceptions Non-Migrainers Have About Migraines

November 19th, 2013|Featured, Migraines|

It's bad enough to suffer through migraine headaches, it's even worse when others don't understand what we're going through.

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