If you want a weight loss diet that burns away the fat then you should think about how to boost your metabolism and keep it working throughout the day.
To do that, you should focus on eating foods that force your body burn calories rather than store them away as fat. Think of your metabolism like a workday. Do a lot of little things throughout the day and you’ll get plenty done. Try to do one massive project and you’ll be too overwhelmed to do anything.
More than any metabolism-boosting food, the key thing to remember is to keep your metabolism working. Eating breakfast in the first 30-60 minutes of the day is vital because you are starting your metabolism on the right foot. If you skip breakfast, your metabolism won’t be adequately prepared to tackle lunch – which means lunch isn’t getting burned as quickly as it could be.
It’s also important to snack throughout the day to keep your metabolism going. Small snacks keep your metabolism working so that when you do sit down to a meal it will be at peak performance.
The Best Foods to Boost Your Metabolism:
Milk – The calcium in milk triggers your metabolism. The complex carbs in milk prevent your insulin levels from spiking. Because a spike in insulin causes the body to store fat, reducing insulin spikes keeps your body (and your metabolism) working.
Whole Grains – Fiber and complex carbs also lower insulin spikes. Again, the less insulin spikes, the more your metabolism keeps working. A bowl of whole grain cereal or brown rice with lunch is a great way to make your body feel full for a longer period of time and keep your metabolism moving. Just be sure that the whole grains you purchase are truly whole grains.
Grapefruit – These fruits aren’t just good for your health, they keep your waistline in check by preventing insulin spikes.
Hot Peppers – Hot peppers have a chemical called capsaicin which has been shown to give your metabolism a kick and help your body burn calories as long as three hours after your meal.
Green Tea – Green tea contains EGCG, a chemical that speeds up your brain and nervous system. This causes your body to burn more calories even when you aren’t active. Caffeine also gives your metabolism a boost by speeding up your heart rate, nervous system, and metabolism.
Protein – Protein requires your body to work harder which means it’s using more calories than it would to burn carbs or fat. As long as you avoid fatty cuts like T-bone steaks and fatty pork chops, you can pretty much eat as much lean protein as you want. Lean chicken and turkey, fish, pork, and beef are all good sources of protein. If you are a vegetarian or want to avoid meat, you can opt for eggs, milk, cheese, beans, nuts, tofu, seeds, or yogurt.
Water – Water makes your bodily processes work the way they are supposed to and it has been found to give a metabolic boost as well. Studies have found that two glasses of water increase your metabolism by about 30% for 30 to 40 minutes.
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