New Year’s Resolution Check-In for Smokers
We are checking in with those of you who resolved to quit smoking at the beginning of the year. Have you held strong or have you caved to your craving?
We are checking in with those of you who resolved to quit smoking at the beginning of the year. Have you held strong or have you caved to your craving?
Quitting smoking may not be as complicated as you think. Here are 5 methods you may not have already thought of to kill your next craving.
Although e-cigarettes appear to be a safer choice for people who enjoy smoking, there remains some controversy.
E-cigarettes vs. traditional options to quit smoking...
Need motivation to finally kick the habit: How about an improved sex life?
Smoking negatively impacts the body's ability to heal.
Expect to not sleep well in the first few weeks after quitting smoking. Insomnia is a common challenge. Follow these tips to take back your sleep!
A new reason to quit the tar habit.
Quitting is hard. To reach your goal of smoke-free living bring in all the reinforcement you can!
Quitting smoking reverses body damage. Five years out, cut heart-attack risk to that of a non-smoker’s. Read on for more get-motivated facts!