“Sneaky” Junk Food Choices that Pack on Pounds

April 8th, 2013|Healthy Lifestyle, Obesity|

Which "health foods" are really junk food in sheep’s packaging?

Use Spices to Curb That Appetite

April 2nd, 2013|Obesity|

Reduce overeating by adding these special spices to your meal.

Trick To Curb Late-Night Snacking

April 2nd, 2013|Obesity|

New research has unveiled a secret to nixing late-night snacking.

15 Nutritionist-Approved Healthy, Energy-Packed Snacks

March 11th, 2013|Obesity|

Find out how the pros stay satiated between meals. Plus, recipes for homemade sugar-free pops!

Disrupted Biological Clock Linked to Diabetes, Obesity

February 26th, 2013|Diabetes - Type I & II, Diabetes Information, Diabetes Treatment, Obesity|

Falling off a healthy wake-sleep, day-night cycle can throw your health outta whack.

3 Free Weight-Loss Apps

January 7th, 2013|Obesity|

This year meet and exceed that New Year's Resolution--with the help of these pocket diet buddies.

3 Holiday Treats Under 120 Calories

December 24th, 2012|Healthy Lifestyle, Obesity|

Your holiday dessert spread need not bust the calorie bank. A nutritionist reveals delights low-cal, low-sugar and delish! delights.

Healthiest Holiday Dinner Yet: 5 Tips

December 20th, 2012|Healthy Lifestyle, Obesity|

With these tips, your Christmas dinner just got a whole lot healthier.

Paleo Diet: Health or Hype?

November 26th, 2012|Healthy Lifestyle, Obesity|

Stick to it and you will lose weight. But is cutting out major food groups healthy? A nutritionist weighs in.

Healthy Thanksgiving: 4 Meal Do’s and Don’ts

November 16th, 2012|Healthy Lifestyle, Obesity|

It's a feast of a celebration. Enjoy it without going overboard with our nutritionist-inspired tips.

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