5 Ways to Curb Overeating at Holiday Parties

November 21st, 2013|Healthy Lifestyle, Obesity|

Use these five eating tips to sensibly enjoy the food that comes with "the most wonderful time of the year!"

10 Surprising Ways that American Culture Actually Promotes Obesity

September 26th, 2013|Featured, Obesity|

Our American culture isn’t doing us any favors when it comes to staying healthy and fit. But reversing these environmental trends could help burn off the extra weight.

Does Lack Of Sleep Cause Obesity?

July 11th, 2013|Obesity|

Whether it's to watch TV, finish up work, or go out with friends, staying up late could have lasting effects on your body and your waistline.

Foods That Boost Your Metabolism And Burn Fat

July 2nd, 2013|Obesity|

If you want a weight loss diet that burns away the fat then you should think about how to boost your metabolism . . .

Effective and Safe Weight Loss Supplements

June 24th, 2013|Obesity|

In an effort to fight obesity and lose weight, people often go to extremes. While there are times when more drastic measures are needed, usually a well-balanced weight management plan of proper diet, daily exercise, and natural supplements will help you achieve your weight loss goals. If you decide to take a natural approach, which [...]

Most Effective Exercises for People With No Time To Exercise

May 17th, 2013|Healthy Lifestyle, Obesity|

20% of your average workout routine and time can give you 80% of the results if you eliminate all but the most effective exercises.

Weight Loss Apps: A Magic Bullet or Too Good to Be True?

May 9th, 2013|Mobile Health, Obesity|

Today, millions of Americans use their smart phones to track nutrition, exercise, and weight loss, but do they work?

Do You Need To Eat Less To Lose Weight?

May 6th, 2013|Obesity|

Weight loss is far more about the food you eat than the amount...

Facebook Interests Tied To Obesity

May 2nd, 2013|Obesity|

A person's Facebook interests and likes may reveal the type of lifestyle they lead. How do yours stack up?

Weight Loss #1 To-Do on the Preconception Checklist

April 22nd, 2013|Healthy Lifestyle, Obesity|

Don’t let your weight impact your family expansion plans.

Load More Posts