Use these five eating tips to sensibly enjoy the food that comes with "the most wonderful time of the year!"
Our American culture isn’t doing us any favors when it comes to staying healthy and fit. But reversing these environmental trends could help burn off the extra weight.
In an effort to fight obesity and lose weight, people often go to extremes. While there are times when more drastic measures are needed, usually a well-balanced weight management plan of proper diet, daily exercise, and natural supplements will help you achieve your weight loss goals. If you decide to take a natural approach, which [...]
20% of your average workout routine and time can give you 80% of the results if you eliminate all but the most effective exercises.
Today, millions of Americans use their smart phones to track nutrition, exercise, and weight loss, but do they work?
Don’t let your weight impact your family expansion plans.