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Type II Diabetes: 6 Fruits to Help Control Your Blood Sugar

February 4th, 2014|Diabetes - Type I & II, Diabetes Diets, Diabetes Information, Featured|

Try adding these natural sugars to your diet to prevent your body from building an insulin intolerance.

Depression: 5 Things You Can Do When You Don’t Feel Like Doing Anything

January 31st, 2014|Featured, Mental Health|

Try these 5 "out of the box" suggestions to get your mind off depression and focused on getting through your day.

Reduce Arthritis Pain and Stiffness: Winterize Your Body

January 27th, 2014|Featured, Healthy Lifestyle|

Taking your mechanic's advice may be the best way to reduce your arthritis pain and stiffness during these winter months.

5 Telltale Signs that You’re Having a Panic Attack

January 27th, 2014|Featured, Mental Health|

Your first panic attack may feel more like you’re having a heart attack, an intense allergic reaction of some sort, or possibly even losing your mind. Here's how to know for sure and what to do . . .

Migraines: 4 Home Remedies to Get You Through

January 23rd, 2014|Featured, Migraines|

Try these home remedies to "duck and cover" when your migraine attacks!

9 Ways to Best Your Cholesterol!

January 21st, 2014|Cholesterol, Cholesterol Diets, Cholesterol Information, Featured|

Lifestyle and meat-avoidance aside, some folks are just genetically predisposed to high cholesterol. But don't fret, try these healthy choices that work hand-in-hand with your cholesterol-lowering medication.

3 Tips to Keep Blood Pressure Levels In Check During the Holidays

December 20th, 2013|Hypertension, Hypertension Information|

If you have hypertension, the holidays are no excuse to take a break from your healthy habits. Try our 3 blood pressure tips that could save serious damage to your heart and blood vessels.

Guilt-Free Holiday Desserts for Diabetics

December 17th, 2013|Diabetes - Type I & II, Diabetes Diets, Diabetes Information|

Keeping your blood sugar on track during the holiday months can be overwhelmingly difficult. Try these guilt-free holiday desserts to keep your diabetes in check!

Diabetes: 4 Healthy Foods You Can Eat During the Holidays

December 10th, 2013|Diabetes - Type I & II, Diabetes Diets, Diabetes Information|

Don’t let diabetes ruin your holiday fun. Plan ahead with these 4 foods to avoid the pressure and stress of wondering how your diet may affect your health.

Top 5 Low-Cholesterol Foods for the Holidays

December 4th, 2013|Cholesterol, Cholesterol Diets|

A little knowledge in choosing the right foods with a dose of self-control just may be all you need to survive the holiday with high cholesterol.

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