Healthy Lifestyle

/Healthy Lifestyle

7 Surprisingly Tasty Gluten Free Foods

July 19th, 2013|Featured, Healthy Lifestyle|

Switching to a gluten free diet? Try our 7 surprisingly tasty gluten free foods.

Are You Allergic to Gluten?

July 18th, 2013|Healthy Lifestyle|

Nearly 15% of Americans have a gluten allergy or intolerance. Are you one of them?

Coffee Shown To Reduce Breast Cancer

June 28th, 2013|Healthy Lifestyle|

It seems strange to think, that drinking coffee can reduce the risk of breast cancer. Believe it or not, it appears to be true . . .

Magnesium: The Missing Mineral

June 21st, 2013|Healthy Lifestyle|

Americans have a big problem. Even worse, most individuals don’t even know this problem exists...

9 Health Risks Increased By Vitamin D Deficiency

June 18th, 2013|Healthy Lifestyle|

Minimizing our health risks can be as easy as spending time in the summer sun.

Make the Swap: Five Healthy Alternatives to Popular Junk Foods

June 11th, 2013|Healthy Lifestyle|

Instead of enduring a “No Fun” diet and cutting out the things you love, try swapping them for more nutritious choices...

Identify A Stroke With These Three Tests

June 6th, 2013|Healthy Lifestyle|

A stroke occurs when a vessel in the brain is blocked or when bleeding occurs in the brain.  It is a true medical emergency and help should be sought immediately if a stroke is suspected. But how can you identify a stroke? Remember these three letters: STR The Smiling Test Ask the affected individual to [...]

Turn Exercise Into Quality Family Time

June 3rd, 2013|Healthy Lifestyle|

Exercise is an important part of a healthy lifestyle, but it can be challenging to fit into a busy schedule. It can also be hard to drag kids away from favorite activities like video games. Why not make family time into a fun exercise session? Here are some ways to jazz up your family’s exercise [...]

Recipe: Berries for Blood Pressure

May 30th, 2013|Healthy Lifestyle|

Would you ever have imagined that consuming a sweet berry tart would be beneficial for high blood pressure?

Ten Thousand Steps to a Healthier Heart

May 28th, 2013|Healthy Lifestyle|

A new study shows adults who take at least 10,000 steps per day improved their health just as much as runners.

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