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5 Ways to Fight Depression During the Holidays

December 3rd, 2013|Mental Health|

The stress from the holidays often cause many to experience the "blues" or depression. Thankfully, there are ways that you can keep your festive spirit during the holidays.

Type II Diabetes: Is the Enemy Really Sugar?

December 2nd, 2013|Diabetes - Type I & II, Diabetes Diets, Diabetes Information, Featured|

Many diabetics are unaware that sugar is not actually their enemy. On the other hand, diabetics must choose their carbohydrates wisely to avoid blood sugar highs and lows.

The Ins and Outs of Menstrual Migraines

November 29th, 2013|Featured, Migraines|

No woman enjoys the menstrual cycle, but for some women, this time of shifting hormones can bring on especially painful menstrual migraines.

Surviving the Holidays with Diabetes

November 28th, 2013|Diabetes - Type I & II, Diabetes Information|

Of all the things that you have to think about during the holidays, don't let your diabetes fall off your list! Try these diabetic survival tips to get through the holiday rush.

How to Keep Your Cholesterol In Check During Thanksgiving

November 25th, 2013|Cholesterol, Cholesterol Diets, Cholesterol Information|

There's no reason why you can't enjoy your Thanksgiving dinner without losing control of your cholesterol. Here's how . . .

5 Ways to Curb Overeating at Holiday Parties

November 21st, 2013|Healthy Lifestyle, Obesity|

Use these five eating tips to sensibly enjoy the food that comes with "the most wonderful time of the year!"

ADHD: Why Your Brain Can Run Faster Than You

November 20th, 2013|Featured, Mental Health|

For those who live go through each day with ADHD, the brain is on a never-ending treadmill of distractions, interruptions, and diversions.

4 Misconceptions Non-Migrainers Have About Migraines

November 19th, 2013|Featured, Migraines|

It's bad enough to suffer through migraine headaches, it's even worse when others don't understand what we're going through.

Fecal Transplant: What Is It & Who Can Benefit?

November 18th, 2013|Featured, Gastroenterology|

You may not at first like the idea of using someone else's "good bacteria" to fight your own bad bacteria. But for those suffering from C. difficile, it can make all the difference.

The Secrets of the Sneeze

November 15th, 2013|Allergies, Featured|

You've probably never thought much about a sneeze before, but discovering your "sneeze triggers" may help you survive the next allergy season.

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