We hear so much about omega-3 but still so many of us are not clear on what exactly omega-3 is and why we should take it. Omega-3 is an essential fatty acid that our body but cannot produce on its own; which is why we need to consume it in forms of omega-3-rich supplements or in foods such as fish. If taken on a regular basis, Omega-3 has a number of health benefits that lead us to healthier lives. Here are our 5 reasons to stock on omega-3:
Reason #1: Omega-3 and Your Heart
According to recent research omega-3 reduces the risks of cardiac arrests when used in small quantities and when it is taken in higher doses it drastically lessens the complications involved in non fatal heart problems. Proper dietary supplementation with omega-3 can highly diminish the sudden occurrence of a heart attack. Omega-3 fatty acids also reduce the death rate and the sudden death of patients suffering from Left Ventricular Systolic Dysfunction.
Furthermore, consuming small quantities of fish oil, which is rich in omega-3 fatty acids, can lead to a decline in coronary heart disease. Coronary heart disease is the blockage of the arteries, due to a buildup of fat deposits and cholesterol. To avoid Atrial Fibrillation, which is a disorder causing palpitations, fainting and chest pain, doctors often recommend omega-3 supplements for their patients after undergoing coronary bypass surgery.
Reason #2: Omega-3 Lowers Mortality Rates
Omega-3 may help survival rates for patients suffering from heart problems. A daily supplement of fatty acids may result in a lower number of patients being admitted to the hospital especially with cardiovascular related problems. Fish oil is highly beneficial for humans and reduces mortality in nearly all causes.
Reason #3: Omega-3 for ADHD
In a study for children suffering from ADHD, omega-3 showed a “small but significant effect in improving ADHD symptoms.” By combining omega-3 and omega 6 with appropriate doses of magnesium and zinc problems, some behavioral problems, such as inattentiveness, were improved.
Reason #4: Omega-3 for Bipolar Disease and Depression
Doctors sometimes suggest taking Omega-3 supplements instead of fluoxentine for people suffering from depression. At the same time, it is also considered to be very helpful in fighting against bipolar disease, commonly known as a mood disorder.
Reason #5: Omega-3 and Rheumatoid Arthritis
Omega-3 is very beneficial for people suffering from rheumatoid arthritis as it cuts down the need to take strong pain medications such as non steroidal anti-inflammatory drugs (NSAIDs). This is because adding fish oil to your diet is known to lower the production of proinflammatory cytokines; which is why many arthritis patients opt to take Cod liver oil on a regular basis to stay pain free.
Omega-3 can be beneficial for countless other health problems in addition to these and that is why doctors today recommend making cod liver oil a part of your daily supplemental routine. As always, first discuss with your doctor if omega-3 is suitable for you before taking any new supplements or drastically changing your diet.