When you are down with influenza, the best thing to do is to eat foods which offer good nutritional value as they will provide your body with the energy needed to fight the viral infection. Here is a list of our top 5 foods which can help you recover from the flu remarkably faster!
1. Chicken Noodle Soup
It is not just an old wives tale; it really does alleviate the symptoms! Chicken noodle soup is not only delicious to taste, but is rich in protein. Proteins are important to develop and maintain strength, which help to improve the body’s immune system. So if you find yourself fighting the flu this winter, make a bowl of hot steaming chicken noodle soup and enjoy it as it works its wonders on your body.
2. Orange Juice
Drinks enriched with Vitamin C such as orange juice are a great way to recover from the flu. They not only keep you hydrated, which is especially important when you have the flu, but the vitamins also increase the chances of the body’s system to fight back against the virus. Although freshly squeezed orange juice is the best option, you can also take store bought juice. Just make sure that it is 100% fruit juice and not just sugar and fruit flavoring.
3. Flavonoids from Hot tea
Various teas have different benefits, but one thing they all have in common is that almost all kinds of teas have vital nutrients known as flavonoids. Flavonoids are antioxidants which help the immune system to fight back against various ailments; particularly the flu. In addition to that, the steam helps clear up blocked nasal and throat passageways.
4. Chicken or Turkey Sandwich
Although eating a wholesome meal might not seem too appealing while you are feeling nauseous and sick with the flu, it is a good idea to eat a light turkey or chicken sandwich. The high protein content in a turkey or chicken sandwich boosts the immune system and allows it to fight with the virus.
5. Probiotics from Yogurt
Yogurt contains probiotics, or live “good” bacteria, which will also boost the immune system. The American Academy of Pediatrics published a review of a study on whether proactive probiotic use in children would help fight symptoms when they later caught the flue. The study’s conclusion was that
“daily dietary probiotic supplementation for 6 months was a safe6 effective way to reduce fever, rhinorrhea, and cough incidence and duration and antibiotic prescription incidence, as well as the number of missed school days attributable to illness.”
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